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Ways To Help Avoid Constipation In Children!

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September 21, 2018 Carlee at Fun Learning Life 125 Comments

This post has been sponsored by Pedia-Lax®. All thoughts and reviews in “Ways To Help Avoid Constipation In Children!” are my own, however this information does not take the place of medical advice from a Pediatrician.

Now that school is back in session, the kiddos are busy with a full schedule. Between homework, piano, tumbling, and now even guitar, they have been working as well as playing hard.

Because I want them to be set for their next task or practice, during this time of year we try to avoid colds and the flu, but another biggie is constipation. It can happen though and as a MOM, nothing is worse than seeing your child uncomfortable and dealing with the crankiness that follows.

So if you have found your kiddos in an uncomfortable bathroom situation or want to try to prevent this from happening, here are some Ways To Help Avoid Constipation In Children based on my own family’s experiences.

-Provide them with fluids throughout the day

Keeping children hydrated will help stool pass easier. I simply send my kids to school with a full water bottle and provide them drinks at  meals. I also increase their water intake at times of intense exercise.

– Feed them a balanced diet with fruits, vegetables, and whole grains

Of course feeding your family foods with fiber is a great for their overall health, but it also helps them keep them regular.

– Remind them to take a bathroom break

Holding it in is never a good idea. Be sure to remind them to take regular bathroom breaks at home, or ask permission to go at school.

– Keep them moving

Exercise is so important and in the past this has been very effective for my youngest when he hasn’t gone #2. After running around outside or even swimming, he usually has to go shortly thereafter.

Now if your child is already constipated, then it may be time for a laxative.

Even after we take preventative measures, sometimes the digestive system just gets disrupted and needs a little help. Be sure to check out Pedia-Lax Chewable Tablets which are formulated for kids ages 2-11 and come in a tasty watermelon flavor (I tried them and they do taste good).

According to Pedia-Lax, they can provide quick relief (within 30 minutes) and last up to 6 hours offering a gentle relief without the painful cramping sometimes associated with laxatives. Of course if your child is having continued difficulties, it is always best to consult with a pediatrician.

Since there have been reports of sides effects like behavioral and speech issues resulting from one of the main ingredients in adult laxatives, pediatric specialist Dr. Nina Shapiro urges parents to choose treatment options that are specifically made for children.

Pedia-Lax is the only pediatric brand offering a full line of laxative products that are fast, safe and specifically made just for kids to help support digestive health and ease constipation. I am glad to have this on hand just in case we run into a future constipation situation.

What ideas do you have for Ways To Help Avoid Constipation In Children?

To learn more about these Chewable Tablets, visit the website at Pedia-Lax Website, as well as check them out on on Facebook, Instagram and Twitter.

I hope you find these ways to help avoid constipation in children helpful for your own family.

Carlee @ FLL

Giveaway Details!

Thanks to Pedia-Lax, one (1) lucky Fun Learning Life reader will win a $25 virtual Visa gift card, and Pedia-Lax Chewable Tablets (virtual gift card can be used for online purchases only.)*

To enter please follow the directions via the Rafflecopter form below!

a Rafflecopter giveaway

*Participants must be 18 years or older to participate and live in the United States. Odds are based on the number of entries, and by participating, you agree to these terms and the laws set forth by your individual state. Entries will only be accepted through the Rafflecopter Form, and Fun Learning Life is not responsible for disruption of the page or service which could cause problems with entering. The winner will be contacted through email (make sure you check your spam or junk mail) with the Subject line “Pedia-Lax Prize Pack Winner”. Shipping information, including email, phone, and address will be collected at that time. The winner has 48 hours to respond, after that an alternate will be chosen, and so on and so forth. Fun Learning Life does not sell personal information. The prize will be fulfilled by the PR Firm. Fun Learning Life does not share information with 3rd parties unless specifically expressed in a specific promotion or giveaway. This giveaway is not associated, nor sponsored by Facebook.

Beauty Health, giveaway, Health

Comments

  1. Rosie says

    September 21, 2018 at 8:36 pm

    All your suggestions are good. I have been joining with some others speaking up about teachers requiring students/parents to sign an agreement waiving their right to go to the bathroom during class. I do not think it is appropriate, and also I've seen a physician saying that it is not good for kids to be required to hold it too long if they need to go.
    Reply
  2. Kelly Grant says

    September 21, 2018 at 9:58 pm

    Drink plenty of water and eat plenty of fiber.
    Reply
  3. Kelly D says

    September 22, 2018 at 8:35 am

    I give my kids fruits, veggies and probiotics such as those in yogurt, to help them stay regular.
    Reply
  4. Noelle Carroll says

    September 22, 2018 at 8:38 am

    I swear by gogo squeez with the veggies, I notice a huge difference when my children eat that, and they only have to have one a day !
    Reply
  5. Bernie Wallace says

    September 22, 2018 at 9:09 am

    I think that not eating lots of processed foods will prevent children from being constipated.
    Reply
  6. mami2jcn says

    September 22, 2018 at 10:00 am

    Feed them plenty of fiber and drink a lot of water.
    Reply
  7. Will G says

    September 22, 2018 at 11:17 am

    Make sure they get enough fiber.
    Reply
  8. Angelica Dimeo says

    September 22, 2018 at 11:28 am

    I also give my son prune juice and that seems to help when he holds his poop in for a few days.
    Reply
  9. Jennifer Reed says

    September 22, 2018 at 11:30 am

    I think one thing I watch out for with constipation and children is to not give them too many high fiber products all at once. I also think eating popcorn helps.
    Reply
  10. Audrey Stewart says

    September 22, 2018 at 1:30 pm

    We make sure they drink lots of water and have fruit daily.
    Reply
  11. Tracie Cooper says

    September 22, 2018 at 2:11 pm

    I take my kiddos to the produce stand once a week and let them pick out their own favorite fruits and veggies!
    Reply
  12. Kim Henrichs says

    September 22, 2018 at 2:43 pm

    Movement and hydration are key!! Also coconut oil helps.
    Reply
  13. heather says

    September 22, 2018 at 3:40 pm

    Drink plenty of water and eat your fruits and veggies.
    Reply
  14. Jessica To says

    September 22, 2018 at 4:08 pm

    Try to stay active and drink a good bit of water.
    Reply
  15. Elizabeth Miller says

    September 22, 2018 at 4:17 pm

    Drinking water versus soda or juice, eating a proper amount of fruits and vegetables and limiting junk like chips I think is a good way to help kids avoid constipation.
    Reply
  16. Marilyn Nawara says

    September 22, 2018 at 4:39 pm

    Sensible diet with lots of water, fruit and veggies.
    Reply
  17. Natalie says

    September 22, 2018 at 5:07 pm

    I have them cut down on milk, drink some juice and plenty of water!
    Reply
  18. Calvin says

    September 22, 2018 at 5:20 pm

    Eat oats, grains.. fruits and veggies! Also hydrate regularly
    Reply
  19. Elena says

    September 22, 2018 at 5:58 pm

    Eat lots of fruits and veggies
    Reply
  20. Rachel says

    September 22, 2018 at 6:01 pm

    Make sure they drink plenty of water.
    Reply
  21. Katrina Brockavich says

    September 22, 2018 at 7:36 pm

    Our kids like granola bars that have fiber in them to keep them regular!
    Reply
  22. HS says

    September 22, 2018 at 8:10 pm

    We eat a lot of fiber and produce to help.
    Reply
  23. Dan Dykstra says

    September 22, 2018 at 8:51 pm

    We feed them a lot of fresh fruit.
    Reply
  24. Shirley Emitt says

    September 22, 2018 at 10:09 pm

    We help the kids with water, veggies and fruits.
    Reply
  25. Anna Pry says

    September 22, 2018 at 10:36 pm

    starts with a healthy diet...what goes in determines what comes out!
    Reply
  26. Carolsue says

    September 22, 2018 at 11:26 pm

    I give them cereal with fiber, plus serve vegetables high in fiber
    Reply
  27. Tiffani P. says

    September 23, 2018 at 11:01 am

    I make sure my son drinks lots of water and eats a healthy diet including fruits and veggies. Probiotics can also help with regularity.
    Reply
  28. Jeffrey says

    September 23, 2018 at 6:09 pm

    Eat a balanced diet with a good amount of fiber.
    Reply
  29. Tara Liebing says

    September 23, 2018 at 10:55 pm

    I make sure my son eats fruit, fiber and drinks plenty of water.
    Reply
  30. Michelle J. says

    September 23, 2018 at 11:26 pm

    Having their own water bottles!
    Reply
  31. Laurajj says

    September 24, 2018 at 12:53 am

    I would have to say to drink lots of fluids to stay hydrated.
    Reply
  32. Leela says

    September 24, 2018 at 1:54 am

    Water and fruit helps.
    Reply
  33. latanya says

    September 24, 2018 at 2:22 pm

    more fiber and water
    Reply
  34. shelly peterson says

    September 24, 2018 at 8:54 pm

    Eat lots of fiber and drink plenty of water.
    Reply
  35. Nancy Bowers says

    September 24, 2018 at 9:06 pm

    Lots of fluid, especially water. Physical activity. And both solubile and insolubile fiber.
    Reply
  36. Mita says

    September 24, 2018 at 10:15 pm

    Eat plenty of fiber and drink a lot of water.
    Reply
  37. Tandi Cortez says

    September 25, 2018 at 3:29 am

    For my kids, fruits and veggies are great for combating constipation.
    Reply
  38. Lauren says

    September 25, 2018 at 9:08 am

    I think a diet with plenty of fiber is the most important way to avoid constipation.
    Reply
  39. stephanie says

    September 25, 2018 at 9:24 am

    drink alot of water!!
    Reply
  40. beth says

    September 25, 2018 at 9:59 am

    Lots of fiber, and limiting premade, processed foods.
    Reply
  41. Lissa Crane says

    September 25, 2018 at 1:21 pm

    As a mom of four young ones, my best tip is to make sure they drink enough water! Juices and other drinks, just don't hydrate their little tummy's the way water does. It really keeps them on track!
    Reply
  42. Antoinette M says

    September 26, 2018 at 11:09 am

    Stay hydrated and plenty of fresh fruit and veggies.
    Reply
  43. Jeremy McLaughlin says

    September 26, 2018 at 12:56 pm

    By drinking a lot of water and eating healthy.
    Reply
  44. Jeanna says

    September 26, 2018 at 2:26 pm

    I try to get my kids to drink a lot of water! Eating oranges usually helps them also!
    Reply
  45. Bridgett Wilbur says

    September 26, 2018 at 2:43 pm

    I give my children lots of juices and fresh fruit.
    Reply
  46. Grace Mitchell says

    September 26, 2018 at 7:03 pm

    I give my kids fruit and probiotics and sugar free gummy bears
    Reply
  47. Lynda says

    September 27, 2018 at 10:40 am

    Eat bran cereal!
    Reply
  48. Cindy A. says

    September 27, 2018 at 2:47 pm

    Plenty of water and fiber. It's good for all of us! :)
    Reply
  49. Margaret Smith says

    September 27, 2018 at 3:18 pm

    Making sure to drink plenty of water and eating fruits and veggies.
    Reply
  50. Adrienne Gordon says

    September 27, 2018 at 3:29 pm

    Healthy doseof fiber, roughage and water.
    Reply
  51. Mary Cloud says

    September 27, 2018 at 3:32 pm

    Make sure they eat plenty of high fiber foods
    Reply
  52. Abigail Gibson says

    September 27, 2018 at 5:48 pm

    Avoid fried foods and stay hydrated.
    Reply
  53. Peter G says

    September 27, 2018 at 6:37 pm

    Fresh veggies and fruits. Plenty of salads and fluids.
    Reply
  54. Danielle Day says

    September 27, 2018 at 9:23 pm

    Eat a lot of well balanced meals with low sodium.
    Reply
  55. Susan Smith says

    September 27, 2018 at 10:17 pm

    Make sure they get enough fiber and plenty of water.
    Reply
  56. Cathy Truman says

    September 27, 2018 at 10:25 pm

    To eat veggies and healthy food and to drink lots of water.
    Reply
  57. Allyson Tice says

    September 28, 2018 at 1:09 am

    water for sure!! thankfully my kids love veggies too! we have a lot of salads for dinner!
    Reply
  58. Michelle Hill says

    September 28, 2018 at 4:44 am

    Drinking plenty of water and a healthy diet help.
    Reply
  59. Cynthia C says

    September 28, 2018 at 6:31 am

    My ideas include keeping them hydrated and a diet with lots of fresh fruits and vegetables.
    Reply
  60. Stephanie Phelps says

    September 28, 2018 at 8:53 am

    We eat lots of whole grains and drink lots of water!
    Reply
  61. Amanda L. says

    September 28, 2018 at 9:01 am

    I make sure my kids eat plenty of fiber and grapes seem to help as well.
    Reply
  62. Ellie Wright says

    September 28, 2018 at 9:23 am

    I feed my kids lots of fresh fruits and greens. And we cook a lot with various beans. My boys drink a lot of water because they stay busy with sports, also.
    Reply
  63. Mellissa C says

    September 28, 2018 at 9:47 am

    I eat a high fiber diet and drink a lot of water!
    Reply
  64. barbg says

    September 28, 2018 at 9:56 am

    I always kept a huge jar of homemade oatmeal cookies on the counter and they could have one anytime they wanted it. They were made healthy and they never had a problem.
    Reply
  65. Ashley C says

    September 28, 2018 at 10:47 am

    I give my son s little prune juice hidden in something he eats daily. It really helps us
    Reply
  66. Rachel D says

    September 28, 2018 at 11:46 am

    This can really be a problem when on vacation. We try to pack fruits and keep regular meal times to help combat tummy troubles.
    Reply
  67. Christina Gould says

    September 28, 2018 at 12:11 pm

    I have my child drink lots of water when she's constipated. That usually helps. Thanks for the giveaway!
    Reply
  68. Lisa says

    September 28, 2018 at 1:29 pm

    A lot of water and a warm drink can help.
    Reply
  69. beth shepherd says

    September 28, 2018 at 2:06 pm

    I make sure they drink lots of water and include fiber rich food in their meals.
    Reply
  70. Renee Grosskreuz says

    September 28, 2018 at 3:30 pm

    Give them high fiber foods. Also prunes and plums.
    Reply
  71. Janet Woodling says

    September 28, 2018 at 3:50 pm

    Cooking & eating vegetables as a family will set the pace for well balanced diet.
    Reply
  72. paige chandler says

    September 28, 2018 at 4:25 pm

    Lots of fibrous vegetables. I sneak them in, :)
    Reply
  73. David Hollingsworth says

    September 28, 2018 at 5:51 pm

    Make sure they have keep hydrated and eat fruits/vegetables.
    Reply
  74. hannah says

    September 28, 2018 at 7:07 pm

    Make sure they drink plenty of water and get exercise daily.
    Reply
  75. Janet W. says

    September 28, 2018 at 8:25 pm

    Staying hydrated by drinking plenty of water daily and making sure to have enough fiber in your diet is a great way to prevent constipation.
    Reply
  76. Debbi Wellenstein says

    September 28, 2018 at 9:03 pm

    Just the common sense things-plenty of sleep, exercise, water, and fruits and veggies.
    Reply
  77. heather s says

    September 28, 2018 at 9:27 pm

    Drinking lots of water and eating fruit
    Reply
  78. Donna L says

    September 28, 2018 at 9:30 pm

    Drink plenty of water.
    Reply
  79. Anne Higgins says

    September 28, 2018 at 9:39 pm

    sneak in pureed vegetables into spaghetti sauce and other areas they won't notice.
    Reply
  80. Amber says

    September 29, 2018 at 2:25 am

    I definitely think eating lots of fresh fruits and vegetables helps!
    Reply
  81. Joseph Gersch says

    September 29, 2018 at 4:22 am

    i have them drink lots of water and eat fruit
    Reply
  82. Carol says

    September 29, 2018 at 12:01 pm

    Drink plenty of water and eat your fruits and veggies.
    Reply
  83. Patty Niedert says

    September 29, 2018 at 12:02 pm

    Drinking plenty of water and getting some exercise even if it's simply walking can help get things moving along.
    Reply
  84. Alexandra Y says

    September 29, 2018 at 12:31 pm

    Drink a lot of water, eat foods high in fiber.
    Reply
  85. Azeem Isaahaque says

    September 29, 2018 at 1:43 pm

    I advise them to drink plenty of water and fiber foods
    Reply
  86. Ed says

    September 29, 2018 at 4:31 pm

    Eat roughage!
    Reply
  87. Robin says

    September 29, 2018 at 6:12 pm

    I have my son eat green veggies and drink plenty of water.
    Reply
  88. Kathy D says

    September 29, 2018 at 6:20 pm

    water and fiber and yogurt
    Reply
  89. cheryl s says

    September 29, 2018 at 6:25 pm

    Eat a balanced diet with fruit and vegetables
    Reply
  90. kathy pease says

    September 29, 2018 at 6:49 pm

    Drinking lots of water is helpful
    Reply
  91. jason jennings, Sr. says

    September 29, 2018 at 7:24 pm

    drink a lot of water
    Reply
  92. brittany doerfler says

    September 29, 2018 at 9:54 pm

    Eat fiber rich foods!
    Reply
  93. Susan Christy says

    September 30, 2018 at 12:16 am

    Eat Oatmeal and fibrous fruits and veggies.
    Reply
  94. Brittany says

    September 30, 2018 at 10:31 am

    I always make sure my son drinks apple juice. He loves milk and stays constipated.
    Reply
  95. Karley Moore says

    September 30, 2018 at 11:19 am

    I make sure they drink plenty of water and eat fruit.
    Reply
  96. Francine Anchondo says

    September 30, 2018 at 11:22 am

    Water and fiber
    Reply
  97. Karen says

    September 30, 2018 at 11:58 am

    Lots of water and lots of veggies.
    Reply
  98. Emily R. says

    September 30, 2018 at 1:21 pm

    Drinking lots of water and eating plenty of fruits and vegetables.
    Reply
  99. Amy D says

    September 30, 2018 at 1:39 pm

    Always keep kids hydrated and I give them flaxseed in their smoothies, oatmeal and yogurt. I also use it in my baking.
    Reply
  100. Samantha says

    September 30, 2018 at 3:29 pm

    I have had to limit his cheese intake. He really loves cheese. And to up his water intake. This really is a concern for me. I dont want him in that kind of pain.
    Reply
  101. Linda G says

    September 30, 2018 at 3:33 pm

    Drink plenty of water and stay active.
    Reply
  102. Stefanie G says

    September 30, 2018 at 4:58 pm

    I make sure they have had a lot of veggies and always drinking water instead of juice!
    Reply
  103. Stephanie Shipley says

    September 30, 2018 at 5:09 pm

    Whenever another mom mentions their kid having issues with constipation, I recommend having them drink plenty of water and eat plenty of fiber-packed foods. If they occasionally still need a little help, Pedia-Lax works great. I have given it to my son many times over the years.
    Reply
  104. monique s says

    September 30, 2018 at 6:53 pm

    plenty of water and a high fiber diet
    Reply
  105. Molly says

    September 30, 2018 at 6:54 pm

    A healthy well-balanced diet help keep everyone regular.
    Reply
  106. Ae Minx says

    September 30, 2018 at 7:24 pm

    Lots of water, and a healthy diet always helps
    Reply
  107. Zoey says

    September 30, 2018 at 7:47 pm

    Prunes are a good way to help with constipation in kids.
    Reply
  108. Erica Hall says

    September 30, 2018 at 7:47 pm

    Great ideas. My go to is lots of water and fruit juice.
    Reply
  109. Carolyn Daley says

    September 30, 2018 at 8:03 pm

    Make sure the kids are drinking plenty of water as dehydration could make it worse. A healthy diet and physical activity also aids in digestive health.
    Reply
  110. wendi says

    September 30, 2018 at 8:07 pm

    a lot of fruit and veggies and a glass of milk daily
    Reply
  111. Laurie Nykaza says

    September 30, 2018 at 8:19 pm

    My kids get lots of fiber in there diet and drink lots of water everyday
    Reply
  112. JAMIE MARTIN says

    September 30, 2018 at 8:25 pm

    Veggie smoothies will help with ruffage!
    Reply
  113. Adriana says

    September 30, 2018 at 8:59 pm

    water and fruits
    Reply
  114. Klydra Pugh says

    September 30, 2018 at 9:40 pm

    Plenty of fruit and water. Thanks for the chance.
    Reply
  115. Julieh says

    September 30, 2018 at 9:43 pm

    I’ve found that oatmeal helps a lot.
    Reply
  116. sarah s says

    September 30, 2018 at 9:54 pm

    I think it helps to drink enough water, fruit, oats, and vegetables.
    Reply
  117. krystal wethington says

    September 30, 2018 at 10:21 pm

    Drink plenty of water and take a daily multi vitamin.
    Reply
  118. Seyma Bennett Shabbir says

    September 30, 2018 at 10:51 pm

    We try to avoid carbs, chips, breads and have the kids eat apples, pears, plums, etc. It helps to drink plenty of water and we do not allow the kids to drink soda.
    Reply
  119. Jacob Bray says

    September 30, 2018 at 11:08 pm

    Probiotics every day to help with constipation.
    Reply
  120. Sand says

    September 30, 2018 at 11:10 pm

    Fiber and magnesium works!
    Reply
  121. Fiona N says

    September 30, 2018 at 11:17 pm

    Water, prune juice or prune smoothies are helpful for us :) Thank you!
    Reply
  122. Sarah L says

    September 30, 2018 at 11:29 pm

    No kids. Have no ideas beyond what you shared here. Thanks for the contest.
    Reply
  123. Laurie Emerson says

    September 30, 2018 at 11:37 pm

    I make sure they drink plenty of water and fruit juices.
    Reply
  124. Cassandra D says

    September 30, 2018 at 11:40 pm

    I usually offer high-fiber foods.
    Reply
  125. Janine Hwang says

    September 30, 2018 at 11:48 pm

    Eat lots of fruit and smoothies
    Reply

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