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My Five Small Steps To Better Health!

disclosure-for-site

March 17, 2016 Carlee at Fun Learning Life

“This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.”

My Five Small Steps To Better Health!

When you are a parent, you do not sit still. As a Mom, I am the Housekeeper, Nurse, Chef, Entertainment Coordinator, and the list goes on and on. Doing this for 3 children means I need to maintain a healthy immune system, keep my energy up, and reduce stress. This is where Nature Made and my own initiative have come into action.

In the past couple of months, apparently I have picked up the germs my kiddos have been bringing home from school or playtime, and I have gotten sick more frequently. This means I have not exercised as much as I have wanted, simply felt sluggish, and since we were planning a trip to an Orlando theme park, I decided it was time to take Steps To Better Health.

Nature Made Vitamin C and Energy

My first step was to visit Walmart and pickup a bottle of Nature Made Vitamin C. I need all the help I can get for immunity and these tablets are delicious and chewable. As an antioxidant, Vitamin C helps neutralize free radicals in the body† and also plays an integral part in the synthesis of collagen, which helps support healthy skin.†

Second step in this process was to add a supplement that would help with my energy. During my shopping excursion, I also grabbed a bottle of Nature Made Vita Melts. The Energy formula is made in great tasting fast dissolving tablets and contain Vitamin B12. I like that this product can support cellular energy production in the body.† FYI both these bottles went into my luggage.

Nature Made Vitamins as part of my morning routine

Plus, I can feel confident about the quality of these products since Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories* as well as the nation’s #1 best-selling brand for quality vitamins, minerals and supplements** to help support nutritional gaps.

In regards to the third step, it was all about the shoes. Lately my feet have been hurting between wearing flip flops and flats, and I wasn’t getting the support I needed. This was slowing me down, so after investing in a pair of memory foam flip flops, I can really tell a difference.

Nature Made Vitamins

My fourth step has been make better food choices like salads and fish. I also avoided really rich foods on our trip, which made a big difference in how my stomach reacted. This allowed me to relax after eating.

Finally, my last step has been to practice better time management to get back into an exercise routine. I wasn’t the greatest at this before I got married, so imagine how I am now with 3 kids. However, I have found that with a little advanced planning and determination, I can fit it in. I have already walked 6 days in a row since our trip, added in hand weights to work on my arms, and already feel less stressed.

Nature Made 30-Day Healthy Habit Builder Program

30-Day Healthy Habit Builder Program 

Are you ready to take your own small steps? Go to NatureMade.com/Challenge and join the Nature Made® Healthy Habit Builder program, where you can get motivation and tips around your specific health goals. In addition, you’ll be automatically entered to win a grand prize of $5,000***. (*For full rules and regulations visit NatureMade.com/Challenge)

To learn more about Nature Made, also visit them on Facebook at facebook.com/naturemade as well as on Twitter at @Naturemade.

I hope you can find some inspiration in my small steps and get a DAILY BOOST from Nature Made!

FFM

Giveaway Details!

Thanks to Naturemade, you can enter to win one of 20 – $50 Walmart Gift Cards. Please place your entries via the form below! ****

Nature Made Wellness 4

*Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements.

**Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.

***NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. LEGAL RESIDENTS OF THE 50 UNITED STATES (D.C) 18 YEARS AND OLDER.VOID WHERE PROHIBITED. Enter by 3/31/16. Internet access required. 1 Grand Registration Prize (actual value $5,000) and 30 Challenge Prizes (each actual value $250) available to be won. For Official Rules, prize descriptions and odds disclosure, visit HealthyHabitBuilder.com. Sponsor: Pharmavite LLC, 8510 Balboa Blvd. Suite 100, Northridge, CA 91325. The sponsor of this sweepstakes is Nature Made. WebMD is not related to or responsible for the sweepstakes.

****This contest began March 7 and closes March 26. I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Beauty, Beauty Health, giveaway, Health

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